anxiety, discretion, friendship, humor, life lessons, love, mindfulness

Over-thinking And Missing The Point

See High Above – Marlena Morling

You step outside

into the early morning

in autumn –

 

And at the exact same instant

a scrap of paper

floats over –

 

High in the blue

blustery library

of the air –

 

You look up

and you see it rushing

and lifting

 

even higher

into the transparent layers

of the sky –

 

And at once,

you know

it is a message –

 

A message

that there is no message.

The scrap of paper

 

is just a scrap of paper!

It is weightless

and free

 

The world is just

the world –

And you are exactly

 

who you are –

Also floating now

high inside

 

The invisible

balloon of

another moment.

What if we could just let it go?  Give ourselves the grace of not second-guessing, seeking the ever-deeper answer, reflecting on our belly buttons until we can no longer remember why we got so engrossed in the first place (hint – there’s nothing going on worthy of self scrutiny of your navel)?  What if we took the worry du moment and greeted it, acknowledged it for what it is and then remember that whether or not we hold it, its resolution will come?  How would our day unfold if we wrote our sorrows on bits of paper and cast them into the wind – for whether we clutch them with tight fist or hold them loosely or let them go – the only thing that will change is the cramp in our fingers?

I hold onto things for too, too long.  I carry them with me as if they are some unique treasure that must be coddled and cared for, when realistically they have little long term value.  The typical takeaway for me is that I shouldn’t have wasted so much emotional energy.  ‘Lesson learned for next time’, I tell myself.  And this little voice in my ear laughs and wonders who I’m kidding.  The truth is, that which should be held onto for that extra moment longer are often the things we miss as we’re moving on – a hug that transmits love, a conversation with a friend who just needs you to be one, a tumbler of Grand Marnier in front of a fire (or hot chocolate with marshmallows – and you have to get to the marshmallows at the perfect in-between-time when they’ve melted but are still formed).

Why is it that every time – every time I look up at the sky and ask “Please?” and say “Thank you” (which I do often enough in a day that I probably am developing a reputation in the neighborhood as the lady with the dogs who walks around talking to the sky), I am lighter?  And if we know that our most peaceful moments come when we let go, do we insist that each time we don’t, we’re justified for doing so?   I swear to you I have some thoughts on this – and I know you do too.  In the interest of perpetuating my adapted version of National Listening Day, I’d rather hear why you hold on so tight, when we could instead release such encumbrances?  What do you think?  Anyone feel like letting go of the string?

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