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Month: December 2019

And There You Have It

Hi my friend, How has your week been so far? Are you finding time to check in with yourself as the driving beat of daily have-to’s increases as the holidays near? Come sit for a minute – I think you’ll appreciate this. So, I have re-entered the world of exercise – or rather, a modest introduction to the concept of movement. It was quite depressing at the outset, with all these modifications being made for she–who-cannot-bend. I’d alternate between sensing a whiff of possibility in the air and then catch… Read more And There You Have It